Upward Stretch

This is the kind of stretch a bear might do after crawling out of a cozy den. Reach tall, grow long through your sides and back, and feel your body wake up from paws to fingertips.

Instructions

1. Stand tall with feet hip-width apart.
2. Lift both arms straight overhead.
3. Reach upward through your fingertips.
4. Brace your core and lengthen your spine.
5. Hold the stretch for several breaths.
6. Lower your arms with control.

Benefits

• Improves overhead reach
• Eases tight shoulders and sides
• Helps you stand taller
• Warms up your upper body

Key Points

• Keep your shoulders down
• Reach tall through both arms
• Stand evenly on both feet
• Keep your ribs tucked
• Breathe slowly and steadily

Common Mistakes

• Shrugging the shoulders up
• Arching the lower back
• Locking the knees hard
• Leaning forward or backward