Adductor Machine

The adductor machine is a gym equipment designed to strengthen the inner thigh muscles by pressing the legs inward against resistance, primarily targeting the adductor muscle group.

Key Points

• Maintain an upright posture with your back against the pad.
• Use a full range of motion, but avoid overstretching.
• Engage your core to support your lower back.
• Move slowly and avoid jerky movements.
• Breathe steadily—exhale as you press in, inhale as you release.

Common Mistakes

• Using too much weight, leading to poor form.
• Letting the legs snap back quickly between reps.
• Leaning forward or arching the back.
• Neglecting to control the movement throughout.
• Failing to align the legs properly on the pads.