Atlas Stone

A spherical stone used in strongman training and competitions. It is usually made of concrete or other heavy materials.

Key Points

• Lift with a straight back
• Use legs to generate power
• Hold stone close to your body
• Lock in your arms under the stone

Common Mistakes

• Rounding the back while lifting
• Lifting with the back instead of the legs
• Allowing the stone to drift away from the body
• Not engaging core muscles properly