Bicep Curl Machine

A piece of gym equipment designed to target and isolate the bicep muscles. Users perform curls by placing their arms on a pad and lifting a weight via a lever or cable system.

Key Points

• Adjust the seat height so elbows align with the pivot point.
• Keep your back against the pad.
• Use a full range of motion while performing the curl.
• Control the weight during both the lifting and lowering phases.

Common Mistakes

• Using excessive weight.
• Lifting with the shoulders or back.
• Not using a full range of motion.
• Allowing the elbows to drift away from the pad.