Butterfly Machine

A resistance machine designed to target the chest muscles by mimicking the motion of a pec deck fly.

Key Points

• Adjust the seat height so that the handles are at chest level.
• Keep a slight bend in your elbows throughout the movement.
• Squeeze your chest muscles as you bring the handles together.
• Control the movement as you return to the starting position.

Common Mistakes

• Allowing the elbows to lock or fully extend.
• Using too much weight, causing improper form.
• Rushing through the movement without control.
• Failing to adjust the seat height properly.