Chains

Chains are used in strength training to add variable resistance to exercises like bench presses, squats, and deadlifts.

Key Points

• Adjust chain length for desired resistance
• Ensure even distribution on both sides
• Use appropriate chain weight for your strength level
• Incorporate into established exercise routines for variety

Common Mistakes

• Using chains that are too heavy
• Uneven chain length distribution
• Incorrect attachment to the barbell
• Neglecting proper form during exercises