Dip Machine

A dip / seated dip machine is designed to target the upper body muscles, including the chest, triceps, and shoulders, by allowing for controlled dip motions.

Key Points

• Ensure proper seat and handle height adjustment.
• Keep your elbows close to your body.
• Lower yourself slowly to maximize muscle engagement.
• Exhale as you push yourself back up to the starting position.

Common Mistakes

• Using momentum instead of controlled movements.
• Letting the elbows flare out.
• Not adjusting the machine to fit your body properly.
• Neglecting to keep a neutral spine throughout the exercise.