Dip Station
Also known as:Leg Raise StationDipping StationKnee Raise
A piece of gym equipment designed for performing leg raises, helping to target the abdominal and core muscles.
Key Points
- Keep your back straight and pressed against the support.
- Lift legs in a controlled motion, avoiding momentum.
- Exhale while lifting your legs; inhale while lowering them.
- Focus on engaging the core throughout the exercise.
Common Mistakes
- Using momentum to lift legs instead of muscle power.
- Not keeping the back flat against the support.
- Holding breath during the exercise.
- Allowing the legs to drop too quickly.
