Glute Ham Developer

The Glute Ham Developer (GHD) is a piece of exercise equipment primarily used to strengthen the glutes, hamstrings, lower back, and core muscles.

Key Points

• Ensure proper setup and alignment on the GHD.
• Maintain a neutral spine throughout the movement.
• Engage core muscles for stability.
• Perform the movement with controlled motion.

Common Mistakes

• Hyperextending the lower back.
• Using momentum to complete the movement.
• Improper foot positioning.
• Neglecting to engage the core.