Hex Bar

A hex bar, also known as a trap bar, is a piece of strength training equipment used primarily for performing deadlifts. The bar is a hexagonal (six-sided) shape that allows the user to step inside, and it includes handles on either side for gripping.

Key Points

• Stand in the center of the hex bar with feet shoulder-width apart
• Grip the handles firmly
• Keep your back straight and chest up
• Drive through your heels to lift the bar
• Engage your core muscles

Common Mistakes

• Rounding the back during the lift
• Lifting with your arms or back rather than your legs
• Not using a full range of motion
• Letting the knees cave inward
• Incorrect grip placement on the handles