Seated Leg Curl Machine

A machine designed to target and strengthen the hamstring muscles by curling the legs towards the buttocks.

Key Points

• Adjust the machine to align the knee joint with the pivot point.
• Keep your back straight and firmly against the pad.
• Perform the exercise in a smooth, controlled motion.
• Exhale while curling the weight and inhale while releasing.

Common Mistakes

• Using too much weight leading to improper form.
• Not adjusting the machine properly for your height.
• Arching the back or lifting the hips off the pad.
• Performing the exercise too quickly or with jerky movements.