Leg Extension Machine

A machine used for isolating the thigh muscles, specifically targeting the quadriceps by performing a seated leg extension.

Key Points

• Adjust the seat to align your knees with the machine's axis of rotation.
• Set the pad just above your ankles for optimal leverage.
• Select an appropriate weight to maintain proper form.
• Fully extend your legs but avoid locking your knees at the top.
• Lower the weight with a controlled motion.

Common Mistakes

• Using too much weight and compromising form.
• Locking the knees at full extension.
• Allowing the back to arch off the seat.
• Using momentum rather than muscle contraction.
• Not aligning knees with the pivot point of the machine.