Leverage Shoulder Press Machine

A machine designed to target and build strength in the shoulder muscles through a pressing motion.

Key Points

• Adjust the seat height to align handles with shoulders
• Keep your back flat against the backrest
• Press the handles upward until your arms are fully extended
• Control the weight as you lower the handles back to the starting position

Common Mistakes

• Using too much weight, leading to poor form
• Not adjusting the seat height properly
• Allowing the elbows to flare out excessively
• Arching the back off the backrest