Bearly Fit
Key Points
- Adjust the seat height to align handles with shoulders
- Keep your back flat against the backrest
- Press the handles upward until your arms are fully extended
- Control the weight as you lower the handles back to the starting position
Common Mistakes
- Using too much weight, leading to poor form
- Not adjusting the seat height properly
- Allowing the elbows to flare out excessively
- Arching the back off the backrest
