Lying Leg Curl Machine

Key Points

• Adjust the machine so the roller pad rests just above your heels, on the lower part of your calves.
• Lie face down on the bench with your knees aligned with the machine’s pivot point.
• Grip the handles or the bench sides for stability.
• Curl your legs upward by contracting your hamstrings, bringing your heels toward your glutes.
• Pause briefly at the top, then slowly lower the weight back down.
• Repeat for desired reps.

Common Mistakes

• Lifting hips off the bench during curls.
• Using momentum instead of muscle control.
• Placing the pad too high on the calves.
• Rushing the eccentric (lowering) phase.