Reverse Fly Machine

A machine designed to target the upper back and shoulder muscles by simulating the reverse fly exercise.

Key Points

• Adjust the seat height so that the handles are at shoulder level.
• Keep your back straight and your chest pressed against the pad.
• Grip the handles and slowly pull them outward and back, keeping a slight bend in your elbows.
• Pause briefly at the peak contraction before returning to the start position.
• Perform the movement in a controlled manner.

Common Mistakes

• Using too much weight and relying on momentum.
• Not adjusting the seat height correctly.
• Allowing the shoulders to hunch up towards the ears.
• Bending the elbows excessively during the movement.
• Failing to control the return phase of the motion.