Reverse Hyperextension Machine

The Reverse Hyperextension Machine is designed to target the lower back, glutes, and hamstrings by lifting the legs upwards.

Key Points

• Set up the machine to a comfortable height.
• Position yourself with your hips on the pad and legs hanging down.
• Engage your core and lift your legs until they are in line with your body.
• Control the movement as you lower your legs back down.

Common Mistakes

• Using momentum to lift the legs instead of muscle engagement.
• Hyperextending the lower back at the top of the movement.
• Allowing the legs to drop too quickly on the return phase.
• Not adjusting the machine for proper fit and comfort.