Bearly Fit
Key Points
- Center yourself in the bar frame before lifting.
- Maintain a neutral spine and tight core throughout the movement.
- Use controlled movements to avoid jerking the bar.
- Ensure even weight distribution for balanced loading.
- Grip the handles firmly and keep shoulders back.
Common Mistakes
- Rounding the back during the lift.
- Using uneven weight distribution.
- Failing to engage the core.
- Jerking the bar off the ground.
- Leaning too far forward or backward during the carry.
