Ski Trainer

The SkiErg Machine is a vertical rowing machine that simulates the action of cross-country skiing, providing a full-body workout and enhancing cardiovascular fitness.

Key Points

• Engage your core throughout the exercise.
• Maintain a hinge motion at the hips.
• Use a smooth, fluid motion.
• Keep your shoulders relaxed and down.
• Drive through your legs and follow through with your arms.

Common Mistakes

• Rounding the back or slouching.
• Using arms alone without engaging the core.
• Jerky or rushed movements.
• Neglecting to bend at the hips.
• Letting the handles snap back without control.