Sledgehammer

A sledgehammer is a versatile training tool used for whole-body resistance exercises, typically targeting core strength, coordination, and cardiovascular endurance.

Key Points

• Ensure proper grip and form.
• Engage core muscles.
• Control the swing movement.
• Use consistent force throughout the exercise.

Common Mistakes

• Using improper grip.
• Neglecting to engage core muscles.
• Overextending during the swing.
• Allowing the hammer to bounce back uncontrollably.