Speed Bag

A small, air-filled bag used in boxing training that rebounds quickly, helping improve hand speed, timing, and rhythm.

Key Points

• Maintain a consistent rhythm.
• Keep hands close to the bag.
• Use small, circular motions.
• Stay relaxed and focused.
• Properly wrap hands to avoid injury.

Common Mistakes

• Hitting the bag too hard.
• Using improper hand positioning.
• Neglecting footwork.
• Tensing up shoulders or arms.
• Inconsistent rhythm.