Stairs

Stairs are a form of exercise that involves walking or running up and down a set of steps, providing a cardiovascular workout.

Key Points

• Maintain an upright posture.
• Engage your core muscles.
• Use your arms to help with balance and momentum.
• Take steady and controlled steps.

Common Mistakes

• Slouching or leaning forward.
• Taking uneven or overly large steps.
• Neglecting arm movement.
• Overexerting without proper pacing.