Strongman Log
Also known as:Power LogLog Bar
The Power Log Bar is a piece of strength training equipment used primarily for strongman training. It is a cylindrical bar with thick handles, designed to build upper body and core strength.
Key Points
- Promotes functional strength
- Thicker handles to enhance grip strength
- Ideal for a variety of lifts including presses and cleans
- Builds upper body and core muscles
- Heavy-duty construction for durability
Common Mistakes
- Improper hand placement
- Using excessive weights without proper form
- Not engaging core muscles
- Neglecting warm-up exercises
- Rushing through the movements