Tire

A large, heavy tire typically used in outdoor workouts for flipping, dragging, or hitting with a sledgehammer to build strength and power.

Key Points

• Engage your core muscles when lifting or flipping the tire.
• Keep a straight back and lift with your legs to avoid injury.
• Use a controlled motion both when lifting and lowering the tire.
• Warm up properly before starting tire exercises to prevent strains.

Common Mistakes

• Rounding your back while lifting the tire.
• Using only your upper body strength instead of engaging your legs.
• Neglecting to warm up properly beforehand.
• Dropping the tire carelessly, which can cause injuries.