Torso rotation machine

The torso rotation machine is designed to work the oblique muscles and the core by allowing users to twist their upper body against resistance.

Key Points

• Adjust the seat and chest pad to fit your height.
• Keep your back straight and core engaged.
• Move in a controlled manner, avoiding jerky movements.
• Keep your hips steady and only rotate your torso.

Common Mistakes

• Using too much weight, leading to poor form.
• Rounding your back during the exercise.
• Allowing your hips to shift or twist during the movement.
• Not controlling the return movement.