Bearly Fit
Key Points
- Adjust the seat and chest pad to fit your height.
- Keep your back straight and core engaged.
- Move in a controlled manner, avoiding jerky movements.
- Keep your hips steady and only rotate your torso.
Common Mistakes
- Using too much weight, leading to poor form.
- Rounding your back during the exercise.
- Allowing your hips to shift or twist during the movement.
- Not controlling the return movement.
