Treadmill

A treadmill is a device generally used for walking or running while staying in the same place. It features a continuous moving belt that the user can set at different speeds and inclines.

Key Points

• Start with a slow speed to warm up.
• Maintain good posture with shoulders back and head up.
• Use the safety clip to stop the treadmill in case of a fall.
• Gradually increase the speed or incline for a more intense workout.

Common Mistakes

• Holding onto the handrails for too long.
• Overstriding or landing heavily on your feet.
• Not using the safety clip which can prevent injuries.
• Skipping warm-up or cool-down sessions.