Wrist Roller

A wrist roller is a piece of exercise equipment used to strengthen forearm muscles and improve grip strength. It consists of a handle connected to a weight via a long rope.

Key Points

• Keep your elbows close to your body.
• Use controlled movements to avoid swinging.
• Focus on squeezing your forearm muscles.
• Maintain a neutral wrist position.

Common Mistakes

• Using excessive weight which can lead to poor form.
• Allowing the rope to sway.
• Bending your wrists too much during the exercise.
• Relying on your shoulders instead of your forearms.