Step Up With Knee Raise

Step up strong, drive that knee high—this move trains balance, power, and focus in one smooth motion. Great for bears who want legs that can climb, leap, and land with confidence.

Instructions

1. Stand facing a sturdy platform or step with feet hip-width apart.
2. Place your right foot on the platform and press through your heel to lift yourself up.
3. As you rise, drive your left knee upward to hip height or higher.
4. Lower your left leg back down, then step off the platform with your right foot.
5. Repeat for reps, then switch sides.

Benefits

• Builds leg and glute strength.
• Improves balance and single-leg stability.
• Enhances coordination and athletic movement patterns.
• Engages the core dynamically during the knee drive.

Key Points

• Use a controlled motion through both the step and knee drive.
• Engage your core to maintain balance and posture.
• Push through your heel, not your toes.
• Avoid leaning too far forward or using momentum to lift.

Common Mistakes

• Pushing off the back leg instead of driving through the lead leg.
• Letting the upper body lean too far forward.
• Using momentum instead of control.
• Neglecting the knee lift, reducing core engagement.