Walking Plank

This isn't your average plank—it's a mobile one! Walking side to side keeps your core tight while challenging your shoulders and coordination. Perfect for bears who want to stay low, move smooth, and build strong foundations.

Instructions

1. Start in a high plank position with hands directly under shoulders and feet hip-width apart.
2. Step your right hand and right foot to the right simultaneously.
3. Follow by stepping your left hand and left foot to the right, returning to your original plank width.
4. Continue stepping sideways for the desired number of steps, then reverse direction.
5. Keep your body in a straight line and your core engaged throughout.

Benefits

• Strengthens the core and shoulders.
• Improves lateral coordination and control.
• Increases stability through movement.
• Can be used in warm-ups or core circuits.

Key Points

• Maintain a strong plank posture throughout.
• Move hands and feet together to stay coordinated.
• Engage your core and avoid letting hips sag or rise.
• Keep movements controlled and deliberate.

Common Mistakes

• Letting hips sag or pike during movement.
• Losing coordination between hands and feet.
• Moving too fast and losing form.
• Failing to keep core engaged throughout.