Exercises

Exercises

Explore hundreds of exercises with clear instructions and helpful guidance

Resistance
Flexibility
Cardio
Chest
Shoulders
Biceps
Triceps

39 exercises found

Agility Ladder Crossover
Agility Ladder Crossovercardio
Agility Ladder In And Out
Agility Ladder In And Outcardio
Agility Ladder Side Step
Agility Ladder Side Stepcardio
Alternate Leg Diagonal Bound
Alternate Leg Diagonal Boundcardio
Battling Ropes
Battling Ropescardio
Bench Jump
Bench Jumpcardio
Bench Sprint
Bench Sprintcardio
Bicycling
Bicyclingcardio
Box Jump (Multiple Response)
Box Jump (Multiple Response)cardio
Burpees
Burpeescardio
Butt-Ups
Butt-Upscardio
Carioca Quick Step
Carioca Quick Stepcardio
Catch and Overhead Throw
Catch and Overhead Throwcardio
Cross Trainer
Cross Trainercardio
Double Leg Butt Kick
Double Leg Butt Kickcardio
Elbow to Knee
Elbow to Kneecardio
Fast Skipping
Fast Skippingcardio
Jump Squat
Jump Squatcardio
Frog Hops
Frog Hopscardio
Front Box Jump
Front Box Jumpcardio
Front Cone Hops
Front Cone Hopscardio
Heavy Bag Thrust
Heavy Bag Thrustcardio
Hurdle Hops
Hurdle Hopscardio
Jogging
Joggingcardio