Pulley Machine

The Pulley Machine is a type of resistance equipment commonly used for performing a range of exercises which can target core, back, shoulders, arms and chest.

Key Points

• If applicable adjust the seat or kneeling pad to the correct height.
• Set an appropriate weight for your fitness level.
• Keep your back straight and core engaged.
• Pull the bar down towards your chest.
• Control the movement and avoid jerking.

Common Mistakes

• Using too much weight and compromising form.
• Leaning back excessively while pulling.
• Not engaging the core properly.
• Allowing the bar to snap back too quickly.
• Using momentum rather than muscle strength.