T-Bar Row Machine

The T-Bar Row Machine is used primarily for building the muscles of the back, including the latissimus dorsi, rhomboids, and traps. The machine typically consists of a pivot bar with weight plates on one end and handles on the other.

Key Points

• Keep your back straight and core engaged throughout the movement.
• Use a controlled motion, avoiding jerking or swinging.
• Squeeze your shoulder blades together at the top of the movement.
• Maintain a slight bend in your knees.

Common Mistakes

• Rounding the back or slouching.
• Using too much weight, sacrificing form.
• Not squeezing the shoulder blades together.
• Moving the weight too quickly.