Triceps Extension Machine

Key Points

• Adjust the seat height so that your elbows align with the pivot point of the machine.
• Keep your back straight and chest up.
• Grip the handles firmly and extend your arms fully, contracting your triceps.
• Slowly return to the starting position with control.

Common Mistakes

• Using too much weight, leading to improper form.
• Arching the back or lifting the shoulders.
• Not fully extending the arms or locking the elbows.
• Using momentum rather than controlled movements.