Yoke

The Yoke is a piece of strongman equipment designed to be used in carrying exercises. It typically consists of a metal frame with a crossbar that rests on the athlete's shoulders and can be loaded with weights.

Key Points

• Ensure the load is evenly distributed.
• Keep a strong and stable core.
• Maintain proper posture with shoulders back.
• Take controlled steps to maintain balance.

Common Mistakes

• Rounding the back while carrying the load.
• Going too fast and losing balance.
• Not engaging the core properly.
• Allowing the weights to sway too much.